Building the Health of Your Cells
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Ingredients:
6 oz fermented, organic, grass-fed, raw dairy: Kefir, yogurt, or coconut yogurt 1 T. flaxseed oil, cold-pressed, emulsify well Hand stir: 4 T. freshly ground flax seeds 1 t. Tumeric 1/4 t. black pepper pinch of cayenne Drink each morning on an empty stomach |